Health and Wellness Coaching

Balance | Restore | Optimize

Restore and Preserve Your Health and Well-Being

At Tech for Stress, I am here to empower and motivate you to cultivate positive health choices. By working with your unique strengths and values, we can create plans for a long-term wellness strategy. Let me help you discover precisely what will bring you success and what is holding you back.

What I Can Help You With

Healthy Aging

Others may feel as if aging can make you lose your anchor in life. I am here to help you search the ways that you can reconnect back into living with meaning and purpose. 

Optimizing Your Diet

I’ll help you start with small changes, at a pace that is comfortable for you, so you can meet your physical health goals. Whether you are looking to lose weight or if you want to be healthier, I can provide you with the right diet plan customized to your lifestyle.

Energy and Resiliency Training

Being less resilient could lead to you thinking negatively, which could make you feel overwhelmed more often. With proper training on where to invest your energy, you can be prepared for and be able to recover from whatever problem you may encounter.

Fixing Sleeplessness

As a Behavioral Sleeplessness Coach, I use methods backed by studies to address the psychological, physiological, and behavioral issues that affect your sleep. By using a personalized approach, I will make sure the changes will be applied consistently at a pace suited to your lifestyle. Together, we can improve your sleep, even in the context of stress, anxiety, depression, chronic pain, cancer, cardiac issues, and other coexisting conditions.

Get in Touch

If you are not sure on which program fits your goals, call me today. I offer a free 15-minute introduction consultation so you can get started. If you’d prefer to fill out this form, let us know what your TOP goals are