Balance | Restore | Optimize

Neuroplasticity and the Aging Brain

​Being forgetful, losing your focus, brain fog and even depression…these are NOT normal parts of aging we just have to accept. In fact, staying mentally sharp is possible whether you're 30 or 90! We now know that the brain can change and grow new neurons throughout our life – so how do we harvest the power of neuroplasticity to aid the aging brain?​

  • Nutritional Strategies
  • Good Sleep Hygiene
  • Resiliency Training
  • Cognitive Stimulation
  • Physical Exercise
  • Social Interaction
  • Meditation
  • Heart Rate Variability Biofeedback (HRVB)
  • Neurofeedback