As a Behavioral Sleeplessness Coach, I use techniques supported by numerous research studies to address the behavioral, psychological, and physiological factors that impact overall sleep quality. Behavioral approaches work best when they are personalized, applied consistently, and are given time to work.
Together we can optimize your sleep even in the context of stress, anxiety, depression, chronic pain, cancer, cardiac issues, and other co-existing conditions.
My mission is for you to experience consistent, deep, and restorative sleep!
Difficulty falling asleep, waking in the middle of the night or waking too early in the morning
Timing Of Sleep (Circadian Rhythm Disorders)
A mismatch between your internal body clock and the demands of your day (i.e. falling asleep and waking up far too early or late)
Sleep needs change as we experience stress. Discover the how and why so that you can get back to those restful nights