Balance | Restore | Optimize

The leading professional organizations representing the field have answered with the following standard definition:

“Biofeedback is a process that enables an individual to learn how to change physiological activity for the purposes of improving health and performance. Precise instruments measure physiological activity such as brainwaves, heart function, breathing, muscle activity, and skin temperature. These instruments rapidly and accurately "feed back" information to the user. The presentation of this information — often in conjunction with changes in thinking, emotions, and behavior — supports desired physiological changes. Over time, these changes can endure without continued use of an instrument."


The Power of Self-regulation

Optimized Performance

Understanding HRV for Optimal Performance

Energy & Resiliency Training

Building Self-Awareness


More than qualified – BCIA Board Certified in HRVB!